Broccoli

This is real broccoli, grown on open land at Lower Wangfield Farm in Curdridge, Hampshire, where it gets everything it needs — rich soil, clean rainwater, and the right amount of sunshine. The result? Big, deep-green florets with tight heads and sturdy stalks. It’s crisp when raw, tender when cooked, and packed with that sweet-earthy flavour you only get from broccoli that’s fresh out of the ground — not wrapped in plastic and halfway across the country. Steam it, roast it, stir-fry it, or just eat it raw with a bit of salt. However you serve it, this is honest, healthy veg grown the proper way.

Nutrient Amount Energy ~ 141 kJ / 34 kcal Fat ~ 0.4g Carbohydrates ~ 7g of which sugars ~ 1.7g Fibre ~ 2.6g Protein ~ 2.8g Salt ~ 0g Green, clean, and good for just about everything.